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💪
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1107 kcal
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Fat: 45.31g | Prot: 33.13g | Carb: 139.74g.
Dinner: Dost Ayran, Etli Ekmek. Snacks/Other: Cappy Portakal Nektarı, Laz Böreği. more...
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losing 4.6 lb a week
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