Weigh In record (no journal entry) for 02 October 2023
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1207 kcal
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Fat: 96.87g | Prot: 69.57g | Carb: 13.85g.
Breakfast: Кубанский Молочник Молоко 6%, Яйцо (Целое), Велком Бекон Сырокопчёный. Lunch: Мираторг Буженина "Домашняя", Великолукский Мясокомбинат Сосиски Сливочные Гост, Салат из Капусты и Огурца. more...
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losing 2.3 lb a week
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