Weigh In record (no journal entry) for 04 October 2023
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197.3 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1460 kcal
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Fat: 46.59g | Prot: 92.43g | Carb: 162.16g.
Breakfast: Omelete ou Ovos Mexidos, Abobrinha, Cenouras, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Grão-de-Bico Cozido, Omelete, Alface Americana, Cenouras, Abobrinha. Dinner: Pão Francês, Chá (Infusão), Vigor Requeijão Cremoso Light, Visconti Torrada Tradicional. Snacks/Other: Kiwi, Paulista Iogurte de Morango , Brasil Cacau Trufa Coco, Jasmine Granola. more...
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losing 7.7 lb a week
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