Weigh In record (no journal entry) for 04 October 2023
|
163.4 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
1166 kcal
|
Fat: 41.46g | Prot: 70.38g | Carb: 129.74g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Café com Açúcar, Piracanjuba Leite em Po Integral, Nestlé Aveia em Flocos (30g), Banana Prata, Ovo. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Copacol Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Ovo Cozido, Alcatra, Salada de Alface com Queijo, Tomate e/ou Cenoura, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hortifruti Melancia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rithele01's weight history
|