Weigh In record (no journal entry) for 03 October 2023
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132.0 lb
Lost so far: 53.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1314 kcal
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Fat: 39.58g | Prot: 108.02g | Carb: 136.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal. Dinner: Olde Thompson Himalayan Pink Salt, Tabasco Green Pepper Sauce, Good Culture Sour Cream , Taco casserole. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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losing 3.5 lb a week
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