Weigh In record (no journal entry) for 01 August 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1436 kcal
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Fat: 64.51g | Prot: 57.94g | Carb: 154.67g.
Breakfast: Amecke Zink + Vitamin C, Physalis, Kiwi, Tomaten, Alpenmark Frischkäse, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Kerrygold Extra Ungesalzen, Weizenbrötchen, Gutes Land Kondensmilch 7,5%, Mövenpick Baseler Schwarzkirsche. Lunch: Knorr Kartoffel Snack Speck & Zwiebeln, Chef Select Hähnchenbrust-Filetstücke - Klassik, Salatgurke, Tomaten. Dinner: Kerrygold Extra Ungesalzen, Steinecke Gemüsebrötchen. Snacks/Other: Eberswalder Würstchen, Jacobs 3 in 1. more...
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