Weigh In record (no journal entry) for 03 October 2023
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206.4 lb
Lost so far: 36.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1144 kcal
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Fat: 43.16g | Prot: 112.02g | Carb: 71.48g.
Dinner: Sütaş Süzme Peynir, Sütaş Ayran, Laz Böreği. Snacks/Other: Starbucks Caffè Latte (Grande), Kokoreç. more...
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losing 12.3 lb a week
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mehmetaliarisoy's weight history
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