Weigh In record (no journal entry) for 02 October 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2035 kcal
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Fat: 81.26g | Prot: 47.17g | Carb: 283.05g.
Breakfast: Кофе. Lunch: Corny Батончик Шоколад-Банан. Dinner: Сахар, Простоквашино Сметана 15%, Просто Молоко 2,5%, Гречка Отварная, Кофе. Snacks/Other: Красная Цена Кола. more...
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gaining 1.1 lb a week
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