Weigh In record (no journal entry) for 01 October 2023
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188.9 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1102 kcal
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Fat: 37.14g | Prot: 94.32g | Carb: 96.81g.
Breakfast: Café. Lunch: Clara de Ovo Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Aipim (Cozido). Dinner: Suco de Limão, Pepino (com Casca), Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterraba Cozida, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mamão Formosa. more...
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losing 0.2 lb a week
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_aaalmeida's weight history
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