Weigh In record (no journal entry) for 01 October 2023
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252.2 lb
Lost so far: 56.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1166 kcal
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Fat: 19.70g | Prot: 129.87g | Carb: 117.52g.
Breakfast: Milch 1,5%. Lunch: Zwiebeln, Grüne Brechbohnen, Maggi Kräuter-Rahm Soße, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wintertraum Gewürz-Spekulatius, More Nutrition Chunky Flavour Cinnalicious, Magerquark. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g). more...
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steady weight
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