Weigh In record (no journal entry) for 01 October 2023
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230.2 lb
Lost so far: 9.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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491 kcal
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Fat: 19.69g | Prot: 23.21g | Carb: 57.50g.
Breakfast: Hartley's Best Blackcurrant Jam , Aldi Norpak Slightly Salted Spreadable, Wholemeal Bread, Marmite Marmite, Fried Egg. Snacks/Other: Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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losing 0.3 lb a week
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