Weigh In record (no journal entry) for 30 September 2023
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147.8 lb
Lost so far: 58.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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753 kcal
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Fat: 16.36g | Prot: 35.18g | Carb: 121.72g.
Lunch: Kirkland Signature Organic Eggs, Costco Rotisserie Chicken, Green Peas , White Rice, Hansung Food Cabbage Kimchi, Trader Joe's Persian Cucumber, Strawberries, Gala Apples. Dinner: Cherry Tomatoes, Spinach , Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Redcon1 Cluster Bomb . more...
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losing 2.8 lb a week
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misChelle__'s weight history
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