Dandara Aquino's Journal, 30 September 2023

148.2 lb Lost so far: 23.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 36.99g | Prot: 54.02g | Carb: 145.78g.   Breakfast: Oggi Sorvete Leitinho Trufado. Lunch: Repolho, Hortifruti Cenoura Crua, Farofa, Friboi Peito Bovino, Camil Arroz Branco Cozido. Afternoon Tea: Oggi Picolé Mousse de Maracujá , Oggi Picolé Beijinho. Dinner: Probiótica Whey Bar Chocolate. more...

1990 kcal

Activities & Exercise: Crossfit - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...