Weigh In record (no journal entry) for 29 September 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2439 kcal
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Fat: 89.40g | Prot: 148.82g | Carb: 255.81g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Prezunic Bolo de Milho Verde. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Acém Cozido, Hortifruti Salada Marroquina. Dinner: Arroz Branco (Cozido), Hortifruti Salada Marroquina, Acém Cozido, Quero Feijão Carioca . Snacks/Other: Iogurte, Abacaxi, Triangulo Mineiro Mistura Láctea Condensada, Nestlé Leite em Pó Ninho. more...
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gaining 0.4 lb a week
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