Weigh In record (no journal entry) for 31 March 2015
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133.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2040 kcal
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Fat: 69.19g | Prot: 101.39g | Carb: 249.03g.
Breakfast: Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Slagroomtaart met Fruit, Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Dinner: Gourmetten, HAK Rode Bieten, Jumbo Gemengd Gehakt, Gekookt Ei. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Maggi Aardappelpuree A La Minute Naturel, Oké Studentenhaver, AH Citroenfudge Cake, Modifast Protiplus Reep. more...
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2307 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Grocery Shopping - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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