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😎
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179.2 lb
Lost so far: 16.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1596 kcal
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Fat: 77.02g | Prot: 85.79g | Carb: 126.39g.
Lunch: Calvé Pindakaas, AH Basic Volkoren Brood. Dinner: Van Gilse Suikerklontjes, Raw Organic Food Cacao Poeder, Lidl Peer, AH Halfvolle Melk, Clean Nutrition Whey Protein, AH 100% Pindakaas Naturel, AH Basic Havermout. more...
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gaining 12.3 lb a week
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