Weigh In record (no journal entry) for 29 September 2023
|
176.6 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
259 kcal
|
Fat: 3.06g | Prot: 10.38g | Carb: 49.32g.
Breakfast: Swift Pão Francês, Nude Leite de Aveia, Seara Presunto Magro, Maçãs Fuji. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|