Tabatafig's Journal, 29 September 2023

Bom diaaaaaaa ✨

133.6 lb Lost so far: 7.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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826 kcal

Fat: 25.78g | Prot: 68.24g | Carb: 113.31g.   Lunch: Gendai Big Poke Ceviche Salmão (Shari). Dinner: Dux Whey Protein Concentrado . Snacks/Other: Carne de Vaca Moída (75% Magra / 25% Gordura), Maçã. more...

1483 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...