Weigh In record (no journal entry) for 30 July 2018
|
216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
970 kcal
|
Fat: 26.19g | Prot: 49.69g | Carb: 139.24g.
Breakfast: Liane Biscoito Água e Sal sem Lactose, Banana Prata, Café. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Temperado Cozido. Dinner: Paleta Bovina, Subway Tomate, Repolho, Esfiha. Snacks/Other: McDonald's Casquinha Baunilha, Melão Amarelo. more...
|
|
2593 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kekarreis's weight history
|