Weigh In record (no journal entry) for 28 September 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1583 kcal
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Fat: 48.06g | Prot: 217.08g | Carb: 66.01g.
Breakfast: Energy Diet Smart Go Фисташка, California Gold Nutrition Whey Protein Isolate, NL International Коллаген. Lunch: Желудки Куриные, Шампиньоны Тушеные, Омлет, Сыр Чеддер, Творог 0%, Valio Протеиновый Йогурт. Dinner: Творог 0%, California Gold Nutrition Whey Protein Isolate, Приготовленный Яичный Белок, Pure Protein Яичный Протеин . Snacks/Other: Energy Diet Smart Go Фисташка, Грецкие Орехи. more...
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gaining 1.0 lb a week
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