Weigh In record (no journal entry) for 26 September 2023
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1525 kcal
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Fat: 70.41g | Prot: 63.94g | Carb: 159.67g.
Breakfast: Dana Etinden Yapılan Köfte, Kaşarlı Tost. Lunch: Mayonez, Ketçap, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe Sade, Fiorella Bitter Orange, Şekersiz Türk Kahvesi, Badem, Fındık, İncir. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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