Weigh In record (no journal entry) for 25 September 2023
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1354 kcal
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Fat: 38.33g | Prot: 56.54g | Carb: 197.96g.
Breakfast: Heinz Ketchup, Ama Vita Batata Palha, Hemmer Maionese Tradicional, Pullman Pão de Forma. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bolinho de Arroz, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Tortuguita Brigadeiro. more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hit box - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.8 lb a week
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