Weigh In record (no journal entry) for 24 September 2023
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1483 kcal
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Fat: 60.30g | Prot: 58.26g | Carb: 186.44g.
Breakfast: Coffee, Bananas, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), 2% Fat Milk. Lunch: Gatorade G2 Thirst Quencher - Orange, Coffee, Raisins, AH Ongezouten Pinda's, Apples. Dinner: Activia Aardbei, Green String Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Mayonnaise, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Coca-Cola Diet Coke, AH Ongezouten Pinda's. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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