Weigh In record (no journal entry) for 24 September 2023
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118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1488 kcal
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Fat: 46.71g | Prot: 74.18g | Carb: 176.88g.
Breakfast: Pamela Reif Aufstrich, Zentis Erdnussbutter Creamy, Brot. Lunch: K-Bio Leinsamen Geschrotet, Bio Hafer, Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Dinner: Vitasia Konjak Nudeln, Eintopf. Snacks/Other: Lidl High Protein Grießpudding Pur, Lidl Griechischer Joghurt. more...
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losing 17.0 lb a week
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