Weigh In record (no journal entry) for 24 September 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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958 kcal
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Fat: 32.56g | Prot: 39.59g | Carb: 130.38g.
Breakfast: Tukaş Kahvaltılık Sos, Beyaz Ekmek. Lunch: Portakal. Dinner: Karpuz, Tarabya Örgü Peyniri. more...
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losing 3.1 lb a week
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permanganat's weight history
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