Weigh In record (no journal entry) for 23 September 2023
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262.4 lb
Lost so far: 37.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2061 kcal
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Fat: 59.58g | Prot: 146.80g | Carb: 227.88g.
Breakfast: Peito de Frango, Arroz Branco (Cozido). Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Banana-Maçã, Pernil Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, McCain Batata Pré-Frita Congelada, Calabresa, Peito de Frango, Maçã, Peras. more...
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losing 2.0 lb a week
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