Weigh In record (no journal entry) for 22 September 2023
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295.9 lb
Lost so far: 1.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1801 kcal
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Fat: 26.39g | Prot: 126.86g | Carb: 254.18g.
Lunch: São Geraldo Cajuína, Macarrão, Arroz Branco (Cozido), Coqueiro Atum Ralado em Molho de Tomate. Dinner: Coração de Boi, Maminha Grelhada, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Vigor Requeijão Cremoso Light. more...
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losing 6.2 lb a week
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_thatyviana's weight history
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