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Diyet + spor devam
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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769 kcal
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Fat: 50.64g | Prot: 36.71g | Carb: 39.88g.
Breakfast: Haşlanmış Yumurta. Snacks/Other: Beyti. more...
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losing 4.6 lb a week
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