Weigh In record (no journal entry) for 23 September 2023
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1831 kcal
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Fat: 73.81g | Prot: 124.15g | Carb: 160.50g.
Breakfast: Zentis Erdnussbutter Creamy, Ener Bio Mandelmus Weiß, K-Bio Leinsamen Geschrotet, Bio Hafer, Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Brot. Dinner: Milbona Gratinkäse Gerieben, Ei, Dulano Leichter Katenschinken, Milbona Skyr Natur. Snacks/Other: Birnen, Aldi Trauben Kernlos, ESN Designer Bar Hazelnut Nougat. more...
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gaining 3.1 lb a week
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