Weigh In record (no journal entry) for 22 September 2023
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175.3 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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822 kcal
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Fat: 11.83g | Prot: 35.90g | Carb: 146.79g.
Breakfast: Bauducco Torrada Integral. Lunch: Gatorade Limão, Peito de Frango, Batata Inglesa Cozida. Dinner: Gatorade Tangerina, Bauducco Torrada Tradicional, Bauducco Torrada Integral. Snacks/Other: Bauducco Torrada Integral, Peras. more...
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losing 3.1 lb a week
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stela leiroz's weight history
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