Weigh In record (no journal entry) for 22 September 2023
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305.3 lb
Lost so far: 267.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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271 kcal
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Fat: 4.39g | Prot: 20.12g | Carb: 37.83g.
Lunch: Repolho Verde, Paleta Bovina Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
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losing 6.2 lb a week
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Flavio_Morais's weight history
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