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Nieuwe all-time high!!
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179.5 lb
Lost so far: 16.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1638 kcal
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Fat: 64.56g | Prot: 105.23g | Carb: 158.24g.
Breakfast: AH Ei. Lunch: Aldi Filet Americain, AH Zachte Pita Broodjes, Clean Nutrition Whey Protein, Joannusmolen Cacao, Honey, Oats, Banana, Calvé Pindakaas (10g), AH Halfvolle Melk. more...
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gaining 29.3 lb a week
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