Weigh In record (no journal entry) for 22 September 2023
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1400 kcal
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Fat: 44.00g | Prot: 51.00g | Carb: 140.60g.
Breakfast: Caribou Coffee Latte (Medium). Dinner: Trader Joe's Cheddar Jalapeño Pull Apart Bread, Sutter Home Chardonnay. more...
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gaining 4.2 lb a week
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