Weigh In record (no journal entry) for 22 September 2023
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199.3 lb
Lost so far: 3.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1156 kcal
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Fat: 37.64g | Prot: 93.56g | Carb: 110.99g.
Breakfast: Tirolez Queijo Minas Frescal, Café com Açúcar, Ovo Mexido, Manga Palmer, Wickbold Pão de Forma. Lunch: Halls Bala, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Mandubim Farofa de Amendoim, Café com Açúcar, Growth Supplements 80% Whey Protein, Maçã, Tirolez Queijo Minas Frescal, Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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