Weigh In record (no journal entry) for 22 September 2023
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217.2 lb
Lost so far: 14.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2001 kcal
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Fat: 79.51g | Prot: 69.51g | Carb: 184.50g.
Breakfast: Koffie met Melk, Jumbo Halvarine, AH Melk Chocolade Vlokken, De Ruijter Chocoladehagel Melk, AH Witbrood. Lunch: Jumbo Spices Chai, Campina Halfvolle Melk. Dinner: Slagroom, Lidl Mango Ijs, Pinot Gris (Grigio), Rode Tafelwijn, Maggi Ovenschotel Bloemkool-Room, Jumbo Broccolisoep, Jumbo Meergranen Heel Meergranenbrood, Hela Honing-Mosterd Dressing, AH Geitenkaas met Honing, Jumbo Gerookte Kalkoenspekreepjes, All Seasons Gemengde Sla, Cherrytomaten. Snacks/Other: AH Italiaanse Vleeswarenschotel, Groene Olijven, Koffielikeur, Koffie met Melk, AH Rode Pitloze Druiven, Mandarijn. more...
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steady weight
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