Weigh In record (no journal entry) for 20 September 2023
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1007 kcal
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Fat: 31.18g | Prot: 58.39g | Carb: 125.08g.
Breakfast: Bauducco Torrada 45% Integral, Piracanjuba Leite Semidesnatado, Nescafé Café Solúvel Granulado Extra-Forte, Vigor Requeijão Cremoso Light. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Laranja Pêra, Pão de Açúcar Bolinho de Arroz com Queijo, Carne de Panela, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Arroz Branco (Cozido), Churrasco, Alface Americana, Salada Vinagrete. Snacks/Other: Aviação Doce de Leite Pastoso, Pêra Portuguesa. more...
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2210 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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