Weigh In record (no journal entry) for 21 September 2023
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175.7 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1123 kcal
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Fat: 33.08g | Prot: 65.16g | Carb: 144.56g.
Breakfast: DIA Pão de Queijo Tradicional, Tirol Requeijao Light, Wickbold Pão de Forma Integral. Lunch: Alcatra Grelhada, Legumes Cozidos, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Tomates, Pão Francês. Snacks/Other: Hellmann's Maionese, Hortifruti Manga Tommy. more...
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losing 2.3 lb a week
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stela leiroz's weight history
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