Weigh In record (no journal entry) for 21 September 2023
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151.2 lb
Lost so far: 19.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1605 kcal
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Fat: 53.58g | Prot: 45.23g | Carb: 156.45g.
Lunch: Kingsmill Medium 50/50 Bread, Anchor Butter, Fried Egg with Fat, Fried Egg with Fat, Anchor Butter, Kingsmill Medium 50/50 Bread, Kingsmill Medium 50/50 Bread, Anchor Butter, Fried Egg with Fat. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Tesco Classic Side Salad, Lettuce Salad with Tomato, Cucumber (with Peel). Snacks/Other: Smirnoff Ice, Smirnoff Ice, Smirnoff Ice, Snackrite Monster Claws, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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gaining 8.4 lb a week
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