Weigh In record (no journal entry) for 20 September 2023
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297.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2023:
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2421 kcal
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Fat: 61.69g | Prot: 132.39g | Carb: 328.06g.
Breakfast: Pão de Leite, Poços de Caldas Requeijão Cremoso, Café com Leite Integral, Pão de Leite, Omelete ou Ovos Mexidos. Lunch: Moela de Frango Cozida, Arroz Branco (Cozido). Dinner: Pranic Baião de Dois, Farofa, Maminha Grelhada, Tang Refresco em Pó, Arroz Branco (Cozido). Snacks/Other: Brownie, Coxinha, Café com Leite e Açúcar, Pão Francês, Qualy Margarina Light. more...
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4283 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Sleeping - 4 hours and 30 minutes, Hiking - 20 minutes, Resting - 18 hours and 20 minutes. more...
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