Weigh In record (no journal entry) for 20 September 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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400 kcal
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Fat: 15.29g | Prot: 10.28g | Carb: 56.79g.
Breakfast: Tat Cevizli Ezme, Pınar Labne, Domatesler, Ülker Çikolatalı Gofret Extra, Uno Kepekli Ekmek. more...
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gaining 0.3 lb a week
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