Weigh In record (no journal entry) for 20 September 2023
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179.2 lb
Lost so far: 60.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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786 kcal
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Fat: 32.15g | Prot: 28.55g | Carb: 93.48g.
Breakfast: Volkoren Brood, Philadelphia Bieslook Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruin Broodje, Philadelphia Bieslook Light. Dinner: AH Goudse Kaas Jong Belegen 30+, Melkan Roomboter Ongezouten, Bruin Broodje. Snacks/Other: AH Pitloze Witte Druiven. more...
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losing 1.5 lb a week
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angelaschpp's weight history
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