Weigh In record (no journal entry) for 19 September 2023
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146.4 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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766 kcal
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Fat: 49.04g | Prot: 18.45g | Carb: 61.25g.
Breakfast: AH Chocolademousse Taart, Saucijzenbroodje, Cappuccino. more...
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gaining 8.5 lb a week
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s_38's weight history
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