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Let's try that again ⏬
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123.2 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2102 kcal
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Fat: 71.95g | Prot: 47.34g | Carb: 260.94g.
Breakfast: Ashgrove Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Blueberries, Vitasoy Oat Milky. Lunch: Duck River Butter Soft Salt-Reduced, White Bread Trevallyn Bakery. Dinner: Baileys Chocolate Truffles, Sauvignon Blanc Wine , Sparkling Wine, Pandaroo Thai Rice Noodles, Woolworths Thai Style Salad Kit, Pacific West Salt and Pepper Squid . Snacks/Other: Ashgrove Milk, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar, Truffles, Lemon Cake with Icing, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt & Balsamic Vinegar. more...
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losing 3.1 lb a week
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