MadCat61's Journal, 19 September 2023

127.6 lb Lost so far: 13.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 42.27g | Prot: 54.19g | Carb: 152.18g.   Breakfast: Trader Joe's Organic Whole Milk Yogurt, Bananas. Lunch: Gatorade G2 Thirst Quencher - Orange, AH Ongezouten Pinda's, Raisins, Apples, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Sugar, Chili Con Carne with Beans. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...