Weigh In record (no journal entry) for 19 September 2023
|
176.4 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
1218 kcal
|
Fat: 31.46g | Prot: 93.65g | Carb: 142.01g.
Breakfast: Mariza Canela em Pó , Goma de Tapioca, Hortifruti Banana Nanica, Ovo. Lunch: Chuchu Cozido, Peito de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês sem Miolo, Hellmann's Maionese, Músculo Bovino. Snacks/Other: Hortifruti Manga Tommy. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stela leiroz's weight history
|