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Recomeço
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244.5 lb
Lost so far: 7.1 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1000 kcal
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Fat: 61.83g | Prot: 93.49g | Carb: 18.00g.
Lunch: Pepino Japonês, Salmão, Azeite de Oliva Extra-Virgem, Cebola Roxa, Pimentão Amarelo, Rúcula, Alface, Cogumelos Portobello (Grelhado). Dinner: Cebola Roxa, Pimentão Amarelo, Carne de Porco do Lombo (Lombo, Magra), La Vita Rúcula, Alface, Azeite de Oliva Extra-Virgem, Pepino Japonês. more...
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losing 0.6 lb a week
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