Weigh In record (no journal entry) for 19 September 2023
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186.1 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1548 kcal
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Fat: 62.36g | Prot: 60.32g | Carb: 64.33g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Kırmızı Domates, Migros Ezine Peyniri, Salatalık, Danone Activia İncir Ceviz Tahıl. Lunch: Osmanoğlu Fırın Sütlaç, Gurmepack Pilav Üstü Et Döner. Dinner: Tuborg Special. Snacks/Other: Migros Eski Kaşar, Şekersiz Türk Kahvesi. more...
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losing 17.0 lb a week
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