Weigh In record (no journal entry) for 19 September 2023
|
213.8 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
692 kcal
|
Fat: 20.75g | Prot: 92.95g | Carb: 29.32g.
Lunch: Starbucks Iced Latte (Venti). Dinner: Supplementler Whey Isolate . Snacks/Other: Sütaş Ayran, Kokoreç. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmetaliarisoy's weight history
|