MadCat61's Journal, 18 September 2023

127.2 lb Lost so far: 13.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 64.92g | Prot: 58.43g | Carb: 186.16g.   Breakfast: Coffee, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Bananas, Silk Pure Almond Milk - Original. Lunch: Coffee, Apples, Raisins, AH Ongezouten Pinda's. Dinner: Progresso Vegetable Classics Minestrone Soup, Whole Wheat Bread, Brown Cow Whole Milk Yogurt, Sugar, Cheddar Cheese. Snacks/Other: Fisher Dry Roasted Peanuts, Coca-Cola Diet Coke. more...

1567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 11 minutes. more...