Weigh In record (no journal entry) for 18 September 2023
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1492 kcal
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Fat: 61.21g | Prot: 131.39g | Carb: 95.83g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Marokkanisches Fladenbrot. Lunch: Speiseeis, Combo Trinkschokolade, Edeka Feta, Milram Frühlingsquark Activ, Like Meat Like Gyros. Dinner: Ja! Schmand, Maiskolben mit Butter, Edeka Feta, Mais, Tomaten, Rote Paprika, Eisbergsalat, Schweinelende (Filet, Nur mager), Rougette Grillkäse Kräuter. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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